Explore the hows and whys of relaxation in a simple practice that can be
learned and practiced anywhere.
Unplug and Recharge
A series of half hour sessions to help people relax, experience mindfulness
and renew as they move through their day. These can be broken down into
two fifteen minute programs or Lunch and Learns.
Life Happens...Suffering Is Optional
An interactive presentation about stress response. Includes a holistic
approach to stress management through coping strategies and relaxation
techniques.
Work-Life Balance
"There’s no secret to balance. You just have to feel the waves."
Learn the balancing skills needed to be a great surfer of life.
Emotional Intelligence
An interactive presentation to understand the connection between our beliefs,
our emotions and the resulting behaviors. This class is full of self-awareness
exercises and tools to lower stress levels and enhance your well-being.
Mind Body Skills Groups
An eight, ten or twelve week workshop based on the work of Dr. James Gordon,
creator of the Center of Mind-Body Medicine located in Washington D.C.
This class focuses on the practical techniques for self-awareness, self-care
and mutual respect and support.
Customized presentations are also available to meet the needs of your group
or organization.
Need more information?
For details on particular programs and pricing, please call
724-830-8568.
