Well-Being Center
A healthy body and a healthy attitude go together, and together they mean better, more productive employees. The award-winning strategy for improving population health begins with Independence Health System employees and extends into the community. Identified locally as a Healthiest Employer in Western Pennsylvania since 2011, Independence Health System (formerly Excela Health) is ranked among the nation’s Healthiest 100 Workplaces, and recognized as a Community Health Champion by the Hospital and Healthsystem Association of Pennsylvania.
Programs are developed and led by licensed professionals and aimed at making sure employees become healthy and remain healthy. Offerings range from wellness screenings, wellness fairs and coaching, to fitness classes and programs on nutrition and weight management, plus support groups on a variety of specialized areas. The programs are flexible and tailored to individual needs – from one-time “Lunch & Learn” educational conversations at the worksite to ongoing fitness and exercise classes at our campuses.
Need more information?
For details on particular programs and pricing, please call:
724-830-8568 or email:
wellbeingcenter@independence.health
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Creamy Roasted Cauliflower Soup Recipe
Health & Well-Being
When you think of soup, do you think of a cold day, comfort, or convenience? There is something comforting about a delicious bowl of soup when we feel ...
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Creating Habits that Will Last All Year
Health & Well-Being
Want to achieve lasting results in the New Year? Focus on creating healthy, sustainable habits! A new year is an exciting time for new beginnings, but ...
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Homemade Halloween Candy Recipes
Health & Well-Being
Halloween season is here which often means being surrounded by more tempting sweets than usual. Here are a few healthier recipes for your favorite ...
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Independence Health System Continues Wellness Checks in Partnership With Service O ...
Health & Well-Being
Latrobe Bulletin: Independence Health System Westmoreland area is set to offer Wellness Check diagnostic screenings this fall in partnership with four ...
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Heart, Lung & Vascular Institute Educational Presentations
Health & Well-Being
Join the region's leading heart, lung, and vascular specialists from Independence Health System as they share their expertise and offer the latest ...
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Tips to Start the School Year Off on a Positive Note
Health & Well-Being
Managing the transition back to school can be an emotion-filled time. Excitement and curiosity about the new year, hope about friendships and ...
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Summer Mocktail Recipes Everyone Can Enjoy
Health & Well-Being
You don’t need alcohol to make a great mixed drink! These mocktails are every bit as fun and delicious without the alcohol. Whether you're hosting a ...
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Healthy Picnic Food Ideas
Health & Well-Being
The temperature outside is getting warmer, which means it’s time to cut grass, go on walks, and enjoy the sun. There’s nothing quite like having a ...
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Top Five Health Benefits to Owning a Pet
Health & Well-Being
As of January 2023, 68% of American households own a pet and unsurprisingly that percentage is increasing. Along with companionship, pets can provide ...
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Step Up Your Physical and Mental Health With Walking
Health & Well-Being
Exercise does not have to be complicated. You can walk anywhere! A sedentary lifestyle increases the risk of disease. So, make a goal this month to go ...
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