How Tired Are You?
Take the Epworth Sleepiness Scale Test to see if you may benefit from a sleep disorder evaluation.
The Epworth Sleepiness Scale is used by sleep professionals to measure sleepiness. Choose the most appropriate number for each situation and total your score.
How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?
Use the following scale to choose the most appropriate number for each
situation:
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
It is important that you answer each question as best you can.
Situation Chance of Dozing (0-3)
- Sitting and reading ___
- Watching TV ___
- Sitting, inactive in a public place (e.g. a theatre or a meeting) ___
- As a passenger in a car for an hour without a break ___
- Lying down to rest in the afternoon when circumstances permit ___
- Sitting and talking to someone ___
- Sitting quietly after a lunch without alcohol ___
- In a car, while stopped for a few minutes in the traffic ___
TOTAL = ____
IF YOUR SCORE IS :
- LESS THAN 8: Normal sleep function
- 8 to10: Mild sleepiness
- 11 to 15: Moderate Sleepiness
- 16 to 20: Severe Sleepiness
- 21 to 24: Excessive Sleepiness
If your score is above 10, you should contact your primary care physician to see if you could benefit from a sleep disorder evaluation.
Need more information?
For more information about sleep disorders, call toll free:
1-877-771-1234 in the Westmoreland area or
855-431-1881 in the Butler/Clarion area.
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Asad A Khan, MD
Hospitalist
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Bharat Jain, MD
Sleep Medicine
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Richard F. Kucera, MD
Pulmonary and Critical Care Medicine
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Robert M. Zaccagnini, MD
Sleep Medicine
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Sanjeev S. Jethmalani, MD
Pulmonary Disease
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Katie M. Paul, CRNP
Pulmonary Disease
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Excela Advanced Sleep Center - Latrobe Hospital
Specialty Office or Clinic
One Mellon Way
Latrobe, PA 15650
877-771-1234 More Information -
Excela Advanced Sleep Center - Medical Commons Five
Specialty Office or Clinic
522 West Newton Street
Greensburg, PA 15601
724-830-8646 More Information -
Latrobe Hospital
Hospital, Emergency Department, Outpatient Facilities, Outpatient Surgery Centers, Laboratory & Imaging, Primary Care, Outpatient Rehabilitation
One Mellon Way
Latrobe, PA 15650
724-537-1000 More Information
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